Mike Klinefelter (Founder 2002): Former State, Reginal, National Champion: Body Building-Power lifting
(Training under legendary Coach Bill Kazmaier "World's Strongest Man", John Coffey US Olympic Lifting Coach)
Track & Field-USATAFA:"GA Express Truck Club" State, Reginal, National Champion 4x400 relay team.
KSU Track & Field: Head Sprint Coach (Indoor Conference Champions)
Services:
Sports Performance Training-On line Consulting, Curriculum & Facility design, Private, Group, Team Training. Coaches Clinics, (Open your own "Speed School" Training Facility, Curriculum & Business Model)
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Class Schedule:
HS/College Athletes: Mon/Wed 6:30 and Sat 10:00 (Tues/Thurs 6:30 MS option)
MS Athletes: Tues/Thurs 6:30, Mon 5:30 and Sat 11:00
Youth Athletes: Mon/Wed 4:00-5:00 (3rd-5th grade)
College & Pro Athletes (Contact to schedule)
Team training: Min 8 athletes (Contact for times)​
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(Coach Kris James)
Bio: College Football/DE/DL
McEachern HS 2014-2022
Campell HS 2010-2013
Douglas HS 2005-2007
Strength & Performance Training Coach
Adult Performance Training
Youth Performance Training Classes
US Army Vet-82nd Airborne Div (7th SFG)
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The Curriculum "Methodology"
The Speed School uses its own designed Curriculum with progressions & protocols that are exercise science based with proven track record of results. Training used to train high level, elite & professional athletes.
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Sports Performance/Functional Training
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Online training & consulting
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Reaction Speed Development: (How Quick can the Athlete reach Top Speed) "POWER = SPEED"
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Agility, Balance, Coordination
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Development of Overall Athleticism
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Strength Training (Hypertrophy-lifts-off season)
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Plyometrics for Power (Starts & overall body strength)
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Dynamic Stretch (Hip mobility, injury prevention)
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College & NFL Combine Training (Sprint starts, 10/20 yd. laser time splits, pro agility shuttle/5-10-5, SLJ)
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Video Analyses:
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Coaches Clinics-Curriculum Design
(*See "History of Plyometrics")
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Annual-"Summer Speed & Strength Development Clinic" (May-July}
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Training Facility: Strength Training Area Connected to Plyometric/Speed/Agility stations, Incline TM sprint, sprint lanes, Rope climb, Resistant training/sleds/tires, Coach/Parent observation area.
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What's expected of the Athletes: Be consistent, bring work ethics & intensity. memorize names of drills, learn curriculum, execute drill with perfection, keep up with the pac, develop leadership skills..
